Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katherine Gibson
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +9.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:44 | +3.8% | 51th | 3:58 |
| Run 2 | 4:41 | 4:21 | +7.6% | 59th | 4:36 |
| Run 3 | 6:07 | 4:23 | +39.1% | 96th | 4:38 |
| Run 4 | 4:27 | 4:20 | +2.6% | 46th | 4:33 |
| Run 5 | 4:27 | 4:22 | +1.7% | 43th | 4:36 |
| Run 6 | 5:26 | 4:27 | +22.0% | 84th | 4:42 |
| Run 7 | 5:11 | 4:26 | +16.7% | 77th | 4:41 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.0% slower than expected
- → Specific weakness: Farmers Carry - 27.9% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.4% | 56th | 4:39 |
| Sled Push | strength | 2:39 | 1:42 | +55.0% | 95th | 1:50 |
| Sled Pull | strength | 3:36 | 3:57 | -9.1% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:04 | 4:13 | -27.3% | 11th | 4:40 |
| Row | aerobic | 4:43 | 4:27 | +6.0% | 61th | 4:36 |
| Farmers Carry | strength | 2:23 | 1:51 | +27.9% | 90th | 1:58 |
| Sandbag Lunges | strength | 3:31 | 4:05 | -14.1% | 19th | 4:26 |
| Wall Balls | strength | 3:43 | 4:41 | -20.8% | 15th | 5:10 |
| Total Running | running | 34:12 | 30:50 | +10.9% | 65th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength