Donna Randall
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
113
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 25.7% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
-0.2%
vs expected
running
+7.6%
vs expected