Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +9.2%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 3:44 | +37.5% | 94th | 3:58 |
| Run 2 | 5:20 | 4:21 | +22.4% | 85th | 4:36 |
| Run 3 | 4:37 | 4:24 | +4.9% | 54th | 4:38 |
| Run 4 | 3:59 | 4:20 | -8.2% | 22th | 4:33 |
| Run 5 | 4:23 | 4:22 | +0.1% | 39th | 4:36 |
| Run 6 | 4:49 | 4:27 | +8.1% | 60th | 4:42 |
| Run 7 | 4:55 | 4:26 | +10.6% | 65th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:28 | +10.7% | 71th | 4:39 |
| Sled Push | strength | 1:37 | 1:42 | -5.6% | 32th | 1:50 |
| Sled Pull | strength | 3:07 | 3:58 | -21.4% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 4:34 | 4:13 | +8.1% | 51th | 4:40 |
| Row | aerobic | 4:40 | 4:27 | +4.8% | 57th | 4:36 |
| Farmers Carry | strength | 2:16 | 1:51 | +21.6% | 82th | 1:58 |
| Sandbag Lunges | strength | 5:09 | 4:05 | +25.7% | 76th | 4:26 |
| Wall Balls | strength | 3:42 | 4:41 | -21.2% | 15th | 5:10 |
| Total Running | running | 33:12 | 30:51 | +7.6% | 60th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength