Paul Edwards

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

116
Place
Total Time
1:16:57
Performance
40.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 30.5% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+11.0%
vs expected
running
-1.2%
vs expected