Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:46 | -2.2% | 40th | 3:58 |
| Run 2 | 4:38 | 4:22 | +5.7% | 57th | 4:36 |
| Run 3 | 4:44 | 4:25 | +7.0% | 59th | 4:38 |
| Run 4 | 4:23 | 4:21 | +0.5% | 40th | 4:33 |
| Run 5 | 4:19 | 4:24 | -1.9% | 34th | 4:36 |
| Run 6 | 4:16 | 4:28 | -4.8% | 27th | 4:42 |
| Run 7 | 4:37 | 4:28 | +3.3% | 49th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:29 | -9.4% | 15th | 4:39 |
| Sled Push | strength | 2:15 | 1:43 | +30.5% | 84th | 1:50 |
| Sled Pull | strength | 4:26 | 4:00 | +10.8% | 58th | 4:19 |
| Burpee Broad Jump | aerobic | 5:18 | 4:16 | +24.1% | 72th | 4:40 |
| Row | aerobic | 4:13 | 4:28 | -5.6% | 24th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:52 | +4.9% | 51th | 1:58 |
| Sandbag Lunges | strength | 4:29 | 4:07 | +8.5% | 56th | 4:26 |
| Wall Balls | strength | 4:46 | 4:44 | +0.5% | 47th | 5:10 |
| Total Running | running | 30:38 | 31:00 | -1.2% | 38th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength