Brendan Panada
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
118
Place
Training Recommendations
- • Focus on running endurance - 10.9% below expected on total running time
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-8.8%
vs expected
running
+10.9%
vs expected