Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.3
Excellent endurance - maintaining pace better than field
Your pace drop: -26.1%
Race avg drop: +9.2%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:46 | +7.2% | 58th | 3:58 |
| Run 2 | 7:12 | 4:23 | +63.8% | 100th | 4:36 |
| Run 3 | 6:25 | 4:26 | +44.6% | 99th | 4:38 |
| Run 4 | 4:07 | 4:22 | -5.8% | 28th | 4:33 |
| Run 5 | 4:23 | 4:24 | -0.7% | 39th | 4:36 |
| Run 6 | 3:39 | 4:29 | -18.8% | 7th | 4:42 |
| Run 7 | 4:40 | 4:28 | +4.1% | 52th | 4:41 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: SkiErg - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:30 | +17.0% | 86th | 4:39 |
| Sled Push | strength | 1:39 | 1:43 | -4.7% | 37th | 1:50 |
| Sled Pull | strength | 2:58 | 4:01 | -26.2% | 9th | 4:19 |
| Burpee Broad Jump | aerobic | 5:15 | 4:17 | +22.3% | 72th | 4:40 |
| Row | aerobic | 3:52 | 4:28 | -13.6% | 4th | 4:36 |
| Farmers Carry | strength | 2:06 | 1:52 | +11.6% | 66th | 1:58 |
| Sandbag Lunges | strength | 3:50 | 4:08 | -7.6% | 31th | 4:26 |
| Wall Balls | strength | 3:57 | 4:46 | -17.2% | 22th | 5:10 |
| Total Running | running | 34:29 | 31:05 | +10.9% | 67th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength