Jaye Pembrey
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
121
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 45.3% slower than expected
- • Specific weakness: Wall Balls - 29.0% slower than expected
Category Performance
aerobic
-15.6%
vs expected
strength
+22.7%
vs expected
running
-4.4%
vs expected