Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.3%
Race avg drop: +9.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:47 | -9.4% | 27th | 3:58 |
| Run 2 | 3:55 | 4:24 | -11.2% | 20th | 4:36 |
| Run 3 | 4:36 | 4:26 | +3.4% | 53th | 4:38 |
| Run 4 | 4:37 | 4:22 | +5.3% | 57th | 4:33 |
| Run 5 | 3:57 | 4:25 | -10.7% | 19th | 4:36 |
| Run 6 | 4:08 | 4:30 | -8.3% | 23th | 4:42 |
| Run 7 | 5:09 | 4:29 | +14.6% | 75th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.3% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:30 | -8.0% | 21th | 4:39 |
| Sled Push | strength | 1:36 | 1:44 | -7.9% | 30th | 1:50 |
| Sled Pull | strength | 5:52 | 4:02 | +45.3% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 4:18 | -28.5% | 11th | 4:40 |
| Row | aerobic | 4:01 | 4:29 | -10.4% | 12th | 4:36 |
| Farmers Carry | strength | 2:25 | 1:53 | +28.1% | 92th | 1:58 |
| Sandbag Lunges | strength | 4:58 | 4:09 | +19.2% | 72th | 4:26 |
| Wall Balls | strength | 6:11 | 4:47 | +29.0% | 80th | 5:10 |
| Total Running | running | 29:48 | 31:10 | -4.4% | 30th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength