Tyrone Anderson-mahe
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
126
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 73.6% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+11.9%
vs expected
running
-4.0%
vs expected