Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:49 | +0.3% | 48th | 3:58 |
| Run 2 | 4:26 | 4:26 | -0.2% | 43th | 4:36 |
| Run 3 | 4:34 | 4:28 | +1.9% | 51th | 4:38 |
| Run 4 | 4:01 | 4:24 | -9.0% | 23th | 4:33 |
| Run 5 | 4:08 | 4:27 | -7.2% | 26th | 4:36 |
| Run 6 | 4:37 | 4:32 | +1.6% | 51th | 4:42 |
| Run 7 | 4:32 | 4:31 | +0.1% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 73.6% slower than expected
- → Specific weakness: SkiErg - 21.6% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:32 | +21.6% | 92th | 4:39 |
| Sled Push | strength | 1:38 | 1:45 | -7.0% | 35th | 1:50 |
| Sled Pull | strength | 3:30 | 4:05 | -14.4% | 26th | 4:19 |
| Burpee Broad Jump | aerobic | 3:51 | 4:22 | -12.1% | 30th | 4:40 |
| Row | aerobic | 5:12 | 4:30 | +15.4% | 88th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:54 | -10.6% | 24th | 1:58 |
| Sandbag Lunges | strength | 7:19 | 4:12 | +73.6% | 99th | 4:26 |
| Wall Balls | strength | 5:44 | 4:51 | +17.9% | 73th | 5:10 |
| Total Running | running | 30:08 | 31:23 | -4.0% | 33th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength