Ainsley Strodaha

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

127
Place
Total Time
1:18:09
Performance
43.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 27.2% slower than expected
  • • Specific weakness: Sled Pull - 9.6% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+4.1%
vs expected
running
+2.5%
vs expected