Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:50 | +10.0% | 67th | 3:58 |
| Run 2 | 4:20 | 4:27 | -2.8% | 40th | 4:36 |
| Run 3 | 4:44 | 4:29 | +5.3% | 59th | 4:38 |
| Run 4 | 4:30 | 4:25 | +1.7% | 50th | 4:33 |
| Run 5 | 4:46 | 4:28 | +6.7% | 62th | 4:36 |
| Run 6 | 5:12 | 4:33 | +14.2% | 76th | 4:42 |
| Run 7 | 4:32 | 4:32 | -0.2% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.6% | 62th | 4:39 |
| Sled Push | strength | 1:40 | 1:45 | -5.5% | 41th | 1:50 |
| Sled Pull | strength | 4:30 | 4:06 | +9.6% | 60th | 4:19 |
| Burpee Broad Jump | aerobic | 4:39 | 4:24 | +5.6% | 53th | 4:40 |
| Row | aerobic | 4:19 | 4:30 | -4.4% | 29th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.2% | 41th | 1:58 |
| Sandbag Lunges | strength | 3:52 | 4:13 | -8.6% | 33th | 4:26 |
| Wall Balls | strength | 6:13 | 4:53 | +27.2% | 81th | 5:10 |
| Total Running | running | 32:17 | 31:28 | +2.5% | 52th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength