Steven Hanrahan
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
128
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- • Specific weakness: Sled Pull - 16.2% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
-3.0%
vs expected
running
+0.6%
vs expected