Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.7%
Race avg drop: +9.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:50 | -19.5% | 10th | 3:58 |
| Run 2 | 4:13 | 4:28 | -5.8% | 33th | 4:36 |
| Run 3 | 4:44 | 4:30 | +5.0% | 59th | 4:38 |
| Run 4 | 4:53 | 4:26 | +10.0% | 69th | 4:33 |
| Run 5 | 4:50 | 4:28 | +7.8% | 68th | 4:36 |
| Run 6 | 4:25 | 4:34 | -3.4% | 37th | 4:42 |
| Run 7 | 5:35 | 4:33 | +22.4% | 87th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:33 | -9.3% | 19th | 4:39 |
| Sled Push | strength | 1:41 | 1:46 | -5.0% | 43th | 1:50 |
| Sled Pull | strength | 4:48 | 4:07 | +16.2% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 5:52 | 4:25 | +32.4% | 81th | 4:40 |
| Row | aerobic | 4:46 | 4:31 | +5.4% | 65th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:54 | -11.2% | 24th | 1:58 |
| Sandbag Lunges | strength | 4:29 | 4:15 | +5.4% | 56th | 4:26 |
| Wall Balls | strength | 3:55 | 4:55 | -20.4% | 21th | 5:10 |
| Total Running | running | 31:46 | 31:35 | +0.6% | 46th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength