Nicole Ramos

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

12
Place
Total Time
59:55
Performance
4.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 51.7% slower than expected

Category Performance

aerobic
+12.1%
vs expected
strength
+25.6%
vs expected
running
+1.7%
vs expected