Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +9.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:48 | +8.3% | 9th | 3:58 |
| Run 2 | 3:14 | 3:18 | -2.4% | 2th | 4:36 |
| Run 3 | 3:40 | 3:25 | +6.8% | 7th | 4:38 |
| Run 4 | 3:48 | 3:25 | +10.9% | 14th | 4:33 |
| Run 5 | 3:35 | 3:27 | +3.6% | 6th | 4:36 |
| Run 6 | 3:37 | 3:26 | +5.1% | 5th | 4:42 |
| Run 7 | 3:52 | 3:24 | +13.3% | 13th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.7% slower than expected
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:43 | +10.3% | 16th | 4:39 |
| Sled Push | strength | 1:47 | 1:10 | +51.7% | 55th | 1:50 |
| Sled Pull | strength | 3:19 | 2:30 | +32.5% | 21th | 4:19 |
| Burpee Broad Jump | aerobic | 2:35 | 2:22 | +8.6% | 3th | 4:40 |
| Row | aerobic | 4:29 | 3:49 | +17.4% | 44th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:24 | +11.8% | 12th | 1:58 |
| Sandbag Lunges | strength | 2:29 | 2:42 | -8.2% | 1th | 4:26 |
| Wall Balls | strength | 3:48 | 2:42 | +40.0% | 19th | 5:10 |
| Total Running | running | 24:48 | 24:22 | +1.7% | 5th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength