John Cavallin
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
134
Place
Training Recommendations
- • Focus on running endurance - 9.3% below expected on total running time
- • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.7% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
-6.1%
vs expected
running
+9.3%
vs expected