Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 3:52 | +32.5% | 93th | 3:58 |
| Run 2 | 5:16 | 4:30 | +17.0% | 82th | 4:36 |
| Run 3 | 4:20 | 4:32 | -4.4% | 35th | 4:38 |
| Run 4 | 4:22 | 4:27 | -2.2% | 40th | 4:33 |
| Run 5 | 5:13 | 4:30 | +15.8% | 84th | 4:36 |
| Run 6 | 5:01 | 4:35 | +9.1% | 69th | 4:42 |
| Run 7 | 5:22 | 4:35 | +17.0% | 82th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:34 | +15.1% | 86th | 4:39 |
| Sled Push | strength | 1:33 | 1:47 | -13.2% | 25th | 1:50 |
| Sled Pull | strength | 3:07 | 4:10 | -25.2% | 16th | 4:19 |
| Burpee Broad Jump | aerobic | 4:19 | 4:28 | -3.6% | 46th | 4:40 |
| Row | aerobic | 4:26 | 4:32 | -2.4% | 41th | 4:36 |
| Farmers Carry | strength | 2:15 | 1:55 | +16.8% | 80th | 1:58 |
| Sandbag Lunges | strength | 5:21 | 4:17 | +24.7% | 80th | 4:26 |
| Wall Balls | strength | 3:19 | 4:58 | -33.3% | 3th | 5:10 |
| Total Running | running | 34:42 | 31:45 | +9.3% | 70th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength