William Trunley
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
137
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 22.0% slower than expected
- • Specific weakness: Sled Push - 17.8% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+2.9%
vs expected
running
+1.7%
vs expected