Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +9.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:53 | -8.4% | 33th | 3:58 |
| Run 2 | 4:27 | 4:31 | -1.6% | 45th | 4:36 |
| Run 3 | 4:56 | 4:33 | +8.3% | 70th | 4:38 |
| Run 4 | 4:24 | 4:28 | -1.8% | 43th | 4:33 |
| Run 5 | 4:20 | 4:31 | -4.2% | 34th | 4:36 |
| Run 6 | 5:36 | 4:37 | +21.3% | 89th | 4:42 |
| Run 7 | 5:08 | 4:36 | +11.4% | 75th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:35 | +13.2% | 83th | 4:39 |
| Sled Push | strength | 2:07 | 1:47 | +17.8% | 77th | 1:50 |
| Sled Pull | strength | 3:18 | 4:11 | -21.4% | 20th | 4:19 |
| Burpee Broad Jump | aerobic | 4:46 | 4:31 | +5.5% | 57th | 4:40 |
| Row | aerobic | 4:25 | 4:33 | -3.0% | 40th | 4:36 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.8% | 62th | 1:58 |
| Sandbag Lunges | strength | 5:16 | 4:19 | +22.0% | 78th | 4:26 |
| Wall Balls | strength | 4:28 | 5:00 | -10.9% | 38th | 5:10 |
| Total Running | running | 32:25 | 31:53 | +1.7% | 53th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength