Ian Tomic
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
139
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.5% slower than expected
- • Specific weakness: Sled Push - 28.6% slower than expected
Category Performance
aerobic
-2.4%
vs expected
strength
+19.3%
vs expected
running
-2.6%
vs expected