Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:54 | +9.8% | 69th | 3:58 |
| Run 2 | 4:31 | 4:31 | -0.3% | 50th | 4:36 |
| Run 3 | 4:23 | 4:33 | -3.9% | 40th | 4:38 |
| Run 4 | 4:21 | 4:29 | -3.1% | 38th | 4:33 |
| Run 5 | 4:46 | 4:31 | +5.2% | 62th | 4:36 |
| Run 6 | 4:38 | 4:37 | +0.1% | 52th | 4:42 |
| Run 7 | 4:10 | 4:37 | -9.8% | 25th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.5% slower than expected
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:35 | +2.2% | 57th | 4:39 |
| Sled Push | strength | 2:19 | 1:48 | +28.6% | 87th | 1:50 |
| Sled Pull | strength | 5:07 | 4:12 | +21.5% | 76th | 4:19 |
| Burpee Broad Jump | aerobic | 4:14 | 4:32 | -6.6% | 43th | 4:40 |
| Row | aerobic | 4:26 | 4:33 | -2.8% | 41th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.1% | 44th | 1:58 |
| Sandbag Lunges | strength | 4:15 | 4:19 | -1.9% | 47th | 4:26 |
| Wall Balls | strength | 7:34 | 5:01 | +50.5% | 91th | 5:10 |
| Total Running | running | 31:06 | 31:56 | -2.6% | 43th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength