Elizabeth Rock

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

1242
Place
Total Time
2:21:37
Performance
99.1th percentile

Training Recommendations

  • • Focus on running endurance - 12.4% below expected on total running time
  • • Specific weakness: Total Running - 12.4% slower than expected

Category Performance

aerobic
-12.4%
vs expected
strength
-19.3%
vs expected
running
+12.4%
vs expected