Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1242
Total Time
2:21:37
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:45 | 9:14 | +16.4% | 100th | 6:38 |
| Run 2 | 8:54 | 7:42 | +15.3% | 100th | 5:28 |
| Run 3 | 9:03 | 8:04 | +12.1% | 100th | 5:45 |
| Run 4 | 9:25 | 8:16 | +13.8% | 100th | 5:48 |
| Run 5 | 9:29 | 8:44 | +8.5% | 100th | 5:59 |
| Run 6 | 9:24 | 8:27 | +11.1% | 100th | 5:50 |
| Run 7 | 9:14 | 8:26 | +9.4% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 6:25 | -16.4% | 62th | 5:17 |
| Sled Push | strength | 2:14 | 3:57 | -43.5% | 27th | 2:35 |
| Sled Pull | strength | 6:57 | 10:06 | -31.2% | 71th | 6:16 |
| Burpee Broad Jump | aerobic | 10:21 | 11:53 | -12.9% | 94th | 6:48 |
| Row | aerobic | 6:11 | 6:41 | -7.7% | 92th | 5:28 |
| Farmers Carry | strength | 2:48 | 3:07 | -10.4% | 94th | 2:10 |
| Sandbag Lunges | strength | 8:25 | 8:39 | -2.8% | 98th | 5:11 |
| Wall Balls | strength | 12:09 | 13:17 | -8.6% | 97th | 7:25 |
| Total Running | running | 66:14 | 58:56 | +12.4% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength