Stefan Johnstone
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
142
Place
Training Recommendations
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.7% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+4.9%
vs expected
running
-0.2%
vs expected