Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +9.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 3:55 | +17.5% | 81th | 3:58 |
| Run 2 | 5:08 | 4:33 | +12.5% | 75th | 4:36 |
| Run 3 | 4:45 | 4:35 | +3.5% | 60th | 4:38 |
| Run 4 | 3:44 | 4:30 | -17.3% | 10th | 4:33 |
| Run 5 | 4:14 | 4:33 | -7.1% | 28th | 4:36 |
| Run 6 | 4:30 | 4:39 | -3.3% | 43th | 4:42 |
| Run 7 | 5:05 | 4:38 | +9.4% | 73th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: SkiErg - 25.9% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 4:37 | +25.9% | 97th | 4:39 |
| Sled Push | strength | 1:28 | 1:48 | -19.3% | 17th | 1:50 |
| Sled Pull | strength | 4:52 | 4:15 | +14.4% | 71th | 4:19 |
| Burpee Broad Jump | aerobic | 5:04 | 4:35 | +10.5% | 68th | 4:40 |
| Row | aerobic | 4:35 | 4:34 | +0.1% | 52th | 4:36 |
| Farmers Carry | strength | 2:39 | 1:57 | +35.7% | 97th | 1:58 |
| Sandbag Lunges | strength | 4:44 | 4:22 | +8.3% | 64th | 4:26 |
| Wall Balls | strength | 4:20 | 5:05 | -14.8% | 33th | 5:10 |
| Total Running | running | 32:03 | 32:07 | -0.2% | 50th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength