Brooke Vlahovic
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
150
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 48.5% slower than expected
- • Specific weakness: Farmers Carry - 10.9% slower than expected
Category Performance
aerobic
-5.9%
vs expected
strength
+3.1%
vs expected
running
+3.0%
vs expected