Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
150
Total Time
1:20:56
Overall Percentile
51.7
Lower is faster
Athlete
Brooke Vlahovic

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +9.2%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 3:59 -1.9% 52th 3:58
Run 2 4:31 4:37 -2.5% 50th 4:36
Run 3 4:33 4:39 -2.3% 49th 4:38
Run 4 4:47 4:34 +4.5% 66th 4:33
Run 5 5:06 4:37 +10.4% 80th 4:36
Run 6 5:16 4:43 +11.5% 78th 4:42
Run 7 5:24 4:43 +14.5% 84th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:45 4:40 -19.7% 1th 4:39
Sled Push strength 1:31 1:51 -18.2% 22th 1:50
Sled Pull strength 3:06 4:21 -28.8% 15th 4:19
Burpee Broad Jump aerobic 5:08 4:42 +9.0% 71th 4:40
Row aerobic 4:18 4:37 -6.9% 28th 4:36
Farmers Carry strength 2:12 1:58 +10.9% 76th 1:58
Sandbag Lunges strength 4:36 4:27 +3.0% 60th 4:26
Wall Balls strength 7:45 5:13 +48.5% 92th 5:10
Total Running running 33:32 32:33 +3.0% 62th 32:25

How to Read This Analysis