Sarah Middlemiss
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
151
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.1% slower than expected
- • Specific weakness: Sandbag Lunges - 20.4% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+15.6%
vs expected
running
-3.9%
vs expected