Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.5%
Race avg drop: +9.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:59 | -12.0% | 31th | 3:58 |
| Run 2 | 4:00 | 4:38 | -13.7% | 23th | 4:36 |
| Run 3 | 4:36 | 4:39 | -1.3% | 53th | 4:38 |
| Run 4 | 4:57 | 4:34 | +8.0% | 72th | 4:33 |
| Run 5 | 4:14 | 4:37 | -8.5% | 28th | 4:36 |
| Run 6 | 4:41 | 4:43 | -1.0% | 54th | 4:42 |
| Run 7 | 5:21 | 4:43 | +13.3% | 82th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:40 | -6.2% | 41th | 4:39 |
| Sled Push | strength | 2:17 | 1:51 | +23.1% | 85th | 1:50 |
| Sled Pull | strength | 4:51 | 4:21 | +11.3% | 70th | 4:19 |
| Burpee Broad Jump | aerobic | 4:46 | 4:43 | +1.0% | 57th | 4:40 |
| Row | aerobic | 4:34 | 4:37 | -1.2% | 51th | 4:36 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.5% | 70th | 1:58 |
| Sandbag Lunges | strength | 5:23 | 4:28 | +20.4% | 82th | 4:26 |
| Wall Balls | strength | 6:03 | 5:13 | +15.7% | 79th | 5:10 |
| Total Running | running | 31:20 | 32:35 | -3.9% | 44th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength