Lyndsay Single
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
153
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.5% slower than expected
- • Specific weakness: Sled Pull - 24.9% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+9.8%
vs expected
running
-1.0%
vs expected