Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +9.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:01 | -7.5% | 42th | 3:58 |
| Run 2 | 4:25 | 4:39 | -5.2% | 43th | 4:36 |
| Run 3 | 4:26 | 4:40 | -5.3% | 42th | 4:38 |
| Run 4 | 5:11 | 4:36 | +12.6% | 82th | 4:33 |
| Run 5 | 4:34 | 4:38 | -1.7% | 50th | 4:36 |
| Run 6 | 5:25 | 4:45 | +14.0% | 83th | 4:42 |
| Run 7 | 4:41 | 4:44 | -1.3% | 52th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:41 | -8.3% | 35th | 4:39 |
| Sled Push | strength | 1:46 | 1:52 | -5.4% | 54th | 1:50 |
| Sled Pull | strength | 5:29 | 4:23 | +24.9% | 85th | 4:19 |
| Burpee Broad Jump | aerobic | 5:02 | 4:45 | +5.8% | 67th | 4:40 |
| Row | aerobic | 4:46 | 4:38 | +2.8% | 65th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.8% | 34th | 1:58 |
| Sandbag Lunges | strength | 5:47 | 4:30 | +28.5% | 90th | 4:26 |
| Wall Balls | strength | 5:51 | 5:16 | +11.0% | 75th | 5:10 |
| Total Running | running | 32:25 | 32:44 | -1.0% | 53th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength