Shane Gabrielli

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

159
Place
Total Time
1:21:55
Performance
54.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 18.7% slower than expected
  • • Specific weakness: Sled Push - 15.8% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+5.7%
vs expected
running
+1.1%
vs expected