Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +9.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:02 | -2.0% | 54th | 3:58 |
| Run 2 | 5:35 | 4:41 | +18.9% | 89th | 4:36 |
| Run 3 | 5:12 | 4:42 | +10.3% | 83th | 4:38 |
| Run 4 | 4:37 | 4:37 | -0.3% | 57th | 4:33 |
| Run 5 | 4:54 | 4:40 | +4.8% | 70th | 4:36 |
| Run 6 | 4:19 | 4:47 | -9.8% | 32th | 4:42 |
| Run 7 | 4:43 | 4:46 | -1.3% | 54th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:42 | -10.2% | 29th | 4:39 |
| Sled Push | strength | 2:11 | 1:53 | +15.8% | 80th | 1:50 |
| Sled Pull | strength | 4:15 | 4:26 | -4.3% | 52th | 4:19 |
| Burpee Broad Jump | aerobic | 5:12 | 4:49 | +7.9% | 71th | 4:40 |
| Row | aerobic | 4:33 | 4:39 | -2.3% | 50th | 4:36 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.3% | 53th | 1:58 |
| Sandbag Lunges | strength | 4:31 | 4:32 | -0.7% | 57th | 4:26 |
| Wall Balls | strength | 6:20 | 5:20 | +18.7% | 83th | 5:10 |
| Total Running | running | 33:18 | 32:56 | +1.1% | 61th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength