Ashley Sheppard

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

164
Place
Total Time
1:22:45
Performance
56.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 18.6% slower than expected
  • • Specific weakness: Row - 14.4% slower than expected

Category Performance

aerobic
+11.8%
vs expected
strength
+0.3%
vs expected
running
-7.0%
vs expected