Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +9.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.3% | 65th | 3:58 |
| Run 2 | 4:46 | 4:44 | +0.4% | 63th | 4:36 |
| Run 3 | 4:02 | 4:45 | -15.3% | 19th | 4:38 |
| Run 4 | 4:40 | 4:40 | -0.2% | 61th | 4:33 |
| Run 5 | 4:35 | 4:43 | -2.9% | 51th | 4:36 |
| Run 6 | 4:25 | 4:50 | -8.7% | 37th | 4:42 |
| Run 7 | 4:20 | 4:49 | -10.3% | 35th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Row - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:45 | +8.7% | 82th | 4:39 |
| Sled Push | strength | 2:02 | 1:54 | +6.4% | 73th | 1:50 |
| Sled Pull | strength | 3:53 | 4:30 | -13.9% | 39th | 4:19 |
| Burpee Broad Jump | aerobic | 5:31 | 4:54 | +12.3% | 75th | 4:40 |
| Row | aerobic | 5:22 | 4:41 | +14.4% | 93th | 4:36 |
| Farmers Carry | strength | 1:36 | 2:01 | -21.3% | 14th | 1:58 |
| Sandbag Lunges | strength | 5:09 | 4:36 | +11.6% | 76th | 4:26 |
| Wall Balls | strength | 6:27 | 5:26 | +18.6% | 83th | 5:10 |
| Total Running | running | 30:57 | 33:16 | -7.0% | 41th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength