Nadia White
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
166
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 17.0% slower than expected
- • Specific weakness: Sandbag Lunges - 12.8% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+1.0%
vs expected
running
-0.4%
vs expected