Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:06 | -2.5% | 55th | 3:58 |
| Run 2 | 4:49 | 4:45 | +1.3% | 65th | 4:36 |
| Run 3 | 4:49 | 4:46 | +1.0% | 64th | 4:38 |
| Run 4 | 4:26 | 4:41 | -5.3% | 44th | 4:33 |
| Run 5 | 4:53 | 4:43 | +3.3% | 70th | 4:36 |
| Run 6 | 4:54 | 4:50 | +1.2% | 65th | 4:42 |
| Run 7 | 5:20 | 4:50 | +10.3% | 81th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 4:45 | +17.0% | 93th | 4:39 |
| Sled Push | strength | 2:00 | 1:54 | +4.4% | 70th | 1:50 |
| Sled Pull | strength | 3:52 | 4:31 | -14.5% | 38th | 4:19 |
| Burpee Broad Jump | aerobic | 4:39 | 4:55 | -5.6% | 53th | 4:40 |
| Row | aerobic | 4:51 | 4:41 | +3.3% | 71th | 4:36 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.1% | 39th | 1:58 |
| Sandbag Lunges | strength | 5:13 | 4:37 | +12.8% | 78th | 4:26 |
| Wall Balls | strength | 6:04 | 5:27 | +11.3% | 80th | 5:10 |
| Total Running | running | 33:11 | 33:19 | -0.4% | 59th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength