Jo Hawkins

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

178
Place
Total Time
1:23:59
Performance
61.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 17.6% slower than expected
  • • Specific weakness: SkiErg - 16.4% slower than expected

Category Performance

aerobic
+1.2%
vs expected
strength
-13.4%
vs expected
running
+3.2%
vs expected