Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
178
Total Time
1:23:59
Overall Percentile
61.4
Lower is faster
Athlete
Jo Hawkins

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.2%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:09 +23.2% 93th 3:58
Run 2 5:31 4:49 +14.3% 88th 4:36
Run 3 4:11 4:49 -13.4% 29th 4:38
Run 4 4:32 4:44 -4.5% 52th 4:33
Run 5 4:50 4:47 +0.9% 68th 4:36
Run 6 4:55 4:54 +0.1% 66th 4:42
Run 7 5:44 4:54 +16.9% 92th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:36 4:48 +16.4% 94th 4:39
Sled Push strength 1:32 1:57 -21.4% 23th 1:50
Sled Pull strength 3:05 4:37 -33.3% 13th 4:19
Burpee Broad Jump aerobic 4:50 5:02 -4.3% 60th 4:40
Row aerobic 4:20 4:44 -8.5% 30th 4:36
Farmers Carry strength 2:13 2:03 +7.3% 78th 1:58
Sandbag Lunges strength 5:33 4:43 +17.6% 86th 4:26
Wall Balls strength 3:30 5:35 -37.3% 8th 5:10
Total Running running 34:51 33:45 +3.2% 72th 32:25

How to Read This Analysis