Josh Foley
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
186
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 43.1% slower than expected
- • Specific weakness: Row - 32.5% slower than expected
Category Performance
aerobic
-7.7%
vs expected
strength
+11.2%
vs expected
running
-1.4%
vs expected