Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.6%
Race avg drop: +9.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 4:12 | -23.6% | 13th | 3:58 |
| Run 2 | 4:19 | 4:52 | -11.5% | 39th | 4:36 |
| Run 3 | 6:00 | 4:52 | +23.0% | 95th | 4:38 |
| Run 4 | 4:44 | 4:47 | -1.2% | 64th | 4:33 |
| Run 5 | 5:15 | 4:50 | +8.6% | 85th | 4:36 |
| Run 6 | 5:30 | 4:57 | +10.9% | 86th | 4:42 |
| Run 7 | 4:34 | 4:57 | -7.8% | 46th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.1% slower than expected
- → Specific weakness: Row - 32.5% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:50 | -16.1% | 15th | 4:39 |
| Sled Push | strength | 2:34 | 1:58 | +29.8% | 94th | 1:50 |
| Sled Pull | strength | 5:57 | 4:41 | +26.8% | 91th | 4:19 |
| Burpee Broad Jump | aerobic | 3:06 | 5:08 | -39.7% | 12th | 4:40 |
| Row | aerobic | 6:19 | 4:46 | +32.5% | 100th | 4:36 |
| Farmers Carry | strength | 1:34 | 2:05 | -24.9% | 11th | 1:58 |
| Sandbag Lunges | strength | 6:51 | 4:47 | +43.1% | 99th | 4:26 |
| Wall Balls | strength | 4:36 | 5:40 | -19.0% | 43th | 5:10 |
| Total Running | running | 33:35 | 34:03 | -1.4% | 63th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength