Nikita Ridsdale
1
Total Races
Race History
Sydney 2025 - S8
hyrox_team_relay_mixed
188
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 39.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+1.9%
vs expected
running
+0.5%
vs expected