Performance Analysis

Sydney 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
188
Total Time
1:24:49
Overall Percentile
64.8
Lower is faster
Athlete
Nikita Ridsdale

Category Performance Summary

aerobic

+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.5%
Race avg drop: +9.2%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:12 -2.3% 61th 3:58
Run 2 4:36 4:52 -5.7% 56th 4:36
Run 3 4:49 4:52 -1.3% 64th 4:38
Run 4 4:54 4:47 +2.3% 70th 4:33
Run 5 5:20 4:50 +10.3% 88th 4:36
Run 6 5:10 4:57 +4.1% 75th 4:42
Run 7 5:20 4:57 +7.6% 81th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:50 -3.7% 56th 4:39
Sled Push strength 1:42 1:58 -14.1% 45th 1:50
Sled Pull strength 4:19 4:41 -8.0% 55th 4:19
Burpee Broad Jump aerobic 6:30 5:08 +26.4% 89th 4:40
Row aerobic 4:39 4:46 -2.5% 56th 4:36
Farmers Carry strength 2:08 2:05 +2.2% 70th 1:58
Sandbag Lunges strength 4:17 4:47 -10.6% 48th 4:26
Wall Balls strength 7:57 5:40 +39.9% 93th 5:10
Total Running running 34:16 34:04 +0.5% 66th 32:25

How to Read This Analysis