Shaun Dellaquila

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

189
Place
Total Time
1:24:57
Performance
65.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 20.5% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+6.9%
vs expected
running
+2.6%
vs expected