Performance Analysis
Sydney 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +9.2%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:13 | -15.1% | 34th | 3:58 |
| Run 2 | 4:20 | 4:53 | -11.3% | 40th | 4:36 |
| Run 3 | 4:48 | 4:53 | -1.8% | 62th | 4:38 |
| Run 4 | 7:29 | 4:47 | +56.0% | 100th | 4:33 |
| Run 5 | 5:08 | 4:50 | +6.0% | 81th | 4:36 |
| Run 6 | 4:22 | 4:58 | -12.1% | 36th | 4:42 |
| Run 7 | 5:19 | 4:57 | +7.1% | 81th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -3.8% | 56th | 4:39 |
| Sled Push | strength | 2:13 | 1:58 | +11.8% | 82th | 1:50 |
| Sled Pull | strength | 4:17 | 4:42 | -9.0% | 53th | 4:19 |
| Burpee Broad Jump | aerobic | 5:44 | 5:09 | +11.2% | 79th | 4:40 |
| Row | aerobic | 4:28 | 4:46 | -6.4% | 43th | 4:36 |
| Farmers Carry | strength | 2:39 | 2:05 | +26.7% | 97th | 1:58 |
| Sandbag Lunges | strength | 5:47 | 4:48 | +20.5% | 90th | 4:26 |
| Wall Balls | strength | 4:49 | 5:41 | -15.5% | 49th | 5:10 |
| Total Running | running | 35:01 | 34:07 | +2.6% | 72th | 32:25 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength