Von Vongnak

Laos 40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

1248
Place
Total Time
2:23:03
Performance
99.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 12.2% below expected on total running time
  • • Specific weakness: Total Running - 12.2% slower than expected

Category Performance

aerobic
-15.8%
vs expected
strength
-11.0%
vs expected
running
+12.2%
vs expected