Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Von Vongnak
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.0%
Race avg drop: -3.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 9:19 | -14.7% | 91th | 6:38 |
| Run 2 | 6:52 | 7:47 | -11.8% | 95th | 5:28 |
| Run 3 | 7:27 | 8:08 | -8.6% | 97th | 5:45 |
| Run 4 | 9:43 | 8:21 | +16.3% | 100th | 5:48 |
| Run 5 | 15:48 | 8:49 | +79.0% | 100th | 5:59 |
| Run 6 | 11:33 | 8:32 | +35.2% | 100th | 5:50 |
| Run 7 | 7:25 | 8:31 | -13.0% | 94th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 6:27 | -7.3% | 94th | 5:17 |
| Sled Push | strength | 4:04 | 3:59 | +2.1% | 100th | 2:35 |
| Sled Pull | strength | 7:12 | 10:13 | -29.6% | 76th | 6:16 |
| Burpee Broad Jump | aerobic | 8:30 | 12:03 | -29.5% | 82th | 6:48 |
| Row | aerobic | 6:02 | 6:44 | -10.5% | 87th | 5:28 |
| Farmers Carry | strength | 3:13 | 3:09 | +2.0% | 100th | 2:10 |
| Sandbag Lunges | strength | 8:41 | 8:46 | -1.0% | 99th | 5:11 |
| Wall Balls | strength | 9:37 | 13:29 | -28.7% | 83th | 7:25 |
| Total Running | running | 66:45 | 59:29 | +12.2% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength