Rachel Forrest

1
Total Races

Race History

Sydney 2025 - S8

hyrox_team_relay_mixed

197
Place
Total Time
1:25:34
Performance
67.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Wall Balls - 25.0% slower than expected
  • • Specific weakness: SkiErg - 5.2% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
-2.2%
vs expected
running
+4.3%
vs expected